Slide 1 jFlow Plus Relationship Driven
Slide 2 jFlow Plus Innovative Training
Slide 3 jFlow Plus Inspire


Who Are We

CFA is built upon realtionships, positive mindsets, and innovative training. With the right mix of science and application, the workouts at CFA are precise, structured, and fun. Whether your goal is fat loss, lifestyle or sports performance, CFA will guide you through a comprehensive exercise program that is structured to not only enhance your functional movement but also enhance the quality of your life.

Vision

The vision is to continue to create a positive and motivating atmosphere every time a client walks in the door. We will motivate, inspire and believe in all of our clients. We will create long lasting relationships. We will teach healthy lifestyle principles. We will focus on perfecting movement patterns to develop better functional bodies. At CFA, expect the most passionate, educated and committed fitness team.

Testimonial

"Thank You....for having a program I like, for having trainers that care about people and make sure I don't hurt myself, for a program that gets results, for a program that has given me more energy, for a program that has improved my sleep pattern and lastly for all the people I've met at the gym who are just GOOD people. That is what makes CFA great!" -CFA CLIENT DARLENE MATA

Inspired? Try us for free!

We will schedule a FREE fitness assesment if you call NOW! 559-334-8990

 

Class Descriptions

Metabolic: A high tempo training session with a series of strength and conditioning drills designed to increase your fitness and spark your metabolism. 

 

Interval: A series of bodyweight and conditioning drills set up in a timed circuit

 

Primal Fit: Fun, innovative and challenging training session that will utilize teach natural human movements. (45 min. session)

 

Athletic Conditioning: Cutting edge interval training set up for any level of fitness.  Be ready to push the sled, slam the ropes, run sprints or slam the medicine balls in a smart and progressive manner. 

 

Lifting Big: Weight training done right.  At CFA we will always promote movement quality in our workouts.  This training session will teach you how to lift weights the right way to maximize your strength in and outside the gym.

 

Beast Mode: Exactly what the name says.  If you are looking for a no holds bar training session that is intense and dynamic, this is it.  Prepare yourself for this workout, as it will push the limit for all who participate. 

 

CFA Strength and Conditioning: This is what we do.  A complete training session from start to finish that is structured to supply the body with movements that will enhance athleticism, strength, balance, coordination and conditioning. 

 

30-minute FIIT: A 30-minute Functional Intensity Interval Training session.  The tempo of the workout will be high and the workout will be energetic. 

 

Innovative Flexibility – 30 minutes: A cutting edge stretching class built to improve your movement and flexibility. 

 

Core Fitness: The first half of the class will teach you to utilize your core correctly to assist in total body strength.  The second half of the class will incorporate high intensity intervals to improve your overall fitness. 

 

**Be on the look out for these special classes/courses throughout the month

 

Active Recovery/Functional Gymnastics: The first half of the class will be all about recovery strategies to assist in the rebuilding of the body.  The second half will incorporate gymnastic movements to build total body strength and awareness. 

 

Technique courses: These 15 minute clinics will give you the knowledge and know how to perfect every movement we perform at CFA. 

 



We Are Social!

Click below to find out about Justin's 300-mile RUN!

CFA VIDEO OF THE MONTH

       

 

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