CFA Strength and Conditioning: This is the foundation of our program. A complete training session from start to finish that is structured to supply the body with functional movements that will enhance athleticism, strength, balance, coordination and conditioning.
Athletic Conditioning: Cutting edge interval training set up for any level of fitness. Be ready to push the sled, slam the ropes, run sprints or perform sprints on the bike in a progressive and controlled manner.
Metabolic: A high tempo training session with a series of strength and conditioning drills designed to increase your fitness and spark your metabolism.
Interval: A series of bodyweight and conditioning drills set up in a timed circuit.
Primal Fit: A fun, innovative and challenging training session that will utilize and teach natural human movements. (45 min. session)
CFA Weight training: At CFA we will always promote movement quality in our workouts. This training session will teach you how to lift weights the right way with proper movement to maximize your strength in and outside the gym.
Beast Mode: Exactly what the name says. If you are looking for a no holds bar training session that is intense and dynamic, this is it. Prepare yourself for this workout, as it will push the limit for all who participate.
30-minute FIIT: A 30-minute Functional Intensity Interval Training session. The tempo of the workout will be high and the workout will be energetic.
Innovative Flexibility – 30 minutes: A cutting edge stretching class built to improve your movement and flexibility.
Core Fitness: The first half of the class will teach you to utilize your core correctly to assist in total body strength. The second half of the class will incorporate high intensity intervals to improve your overall fitness.